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Remember: you also need to eat clean to get lean!

Workouts: How to Get Sexy, Toned Arms in Six Weeks!

Exercise Disclaimer In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. Comments are closed. Loading more awesome This means it's a good time to start getting your body Time to Jump Start Your Cardio Workout Cardio, we all know we should be including this into our fitness program but not everyone enjoys it, Chances are you have a set of dumbbells laying around the house or collecting spider webs in the gar March 21st boasted the first day of spring and with that comes sunshine, barbeque Such a cringe-worthy Congratulations, after months, maybe even years, of hard work, you have finally reached that goal we However, the practice of counting macro It's t Nutrition The Low Down on Vitamins There was a time in my life when you could open up one of my kitchen cabinets and find all sorts of We know eating breakfast is vital to starting the day off right and the key role it plays in weight Used as a home remedy for various ailm The Stairmaster.

The bike. The rower.


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They are the three dusty gym machines that lose out to the tre Whether you are sea On an early morning you may forget to stretch your bod Time does go quickly these days, how much time has passed since you started those New Year's Resolut Almost summer. And you have been working so hard.


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    In fact, we l What to Do About Your Gym Crush There's no doubt about it, the gym can be a great place to meet new people, and from time to time, e How to Deal With Difficult People We've all met our fair share of difficult people - it doesn't matter where you are, it's an absolute Your feet should be shoulder-width apart and below your knees to give you stable support.

    Daily Workout Plan: Lean, Toned & Sexy

    Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Tip: You will need to engage your core throughout the exercise to avoid falling off the ball. When your arms are extended, they should be slightly in front of you rather than directly overhead. Primary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core Stand with a slight bend at the knees, holding the weights at your sides.

    Daily Workout Plan: Lean, Toned & Sexy - FitBodyHQ

    Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.

    Workout Overview

    Lower the weights to the starting position with control. Primary muscles worked: shoulders, upper back, biceps Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.

    Why Strong Is the New Sexy

    Lower the weights back to the starting position. Tip: Keep your chin up and your belly button tucked in.

    Primary muscles worked: chest, front of shoulders, triceps Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lower the weights back to the starting position and repeat. Primary muscles worked: shoulders, upper back, triceps Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.